Maintaining good mental health is just as important as maintaining good physical health. Good mental health allows us to feel happy, fulfilled, and capable of handling the challenges that life thro
What is the Purpose of Fasting In Christianity?
The purpose of fasting in Christianity is to draw closer to God and to seek spiritual direction or guidance. It is also seen as a way of strengthening one’s faith and demonstrating humility a
What is Christian Fasting?
Christian fasting is the act of abstaining from food or certain types of food for a period of time in order to focus on spiritual matters, such as prayer and meditation. It is a practice that has b
Intermittent Fasting Is Very Powerful Weight Loss Tool
Intermittent fasting is a powerful weight loss tool that can help you lose weight quickly and effectively. It involves alternating periods of eating and fasting, usually over a period of several da
How Intermittent Fasting Affects Your Cells and Hormones
How Intermittent Fasting Affects Your Cells and HormonesIntermittent fasting is a dietary pattern that involves cycling between periods of eating and fasting. During the fasting periods, calorie in
Intermittent Fasting Methods
1. The 16/8 Method: This method involves fasting for 16 hours and eating within an 8-hour window. For example, you could choose to fast from 8 pm to 12 pm the next day. 2. The 5:2 Diet: This method
What Is Intermittent Fasting (IF)?
Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. It does not specify which foods you should eat but rather when you should eat them. During the fast
I didn’t eat any food for 30 days!
30 days The entire month of June 2022 I didn’t eat any food only water with a bench of salt(electrolytes), I was not observed by a specialist since I had experience with 10 days water fasting