What Is Intermittent Fasting (IF)?

Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. It does not specify which foods you should eat but rather when you should eat them. During the fasting periods, you eat either very little or nothing at all. These periods are typically followed by periods of eating. Common methods of intermittent fasting include the 16/8 method, the 5:2 diet, and alternate-day fasting.

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